How To Hold A Ping Pong Paddle Chinese Style

How To Hold A Ping Pong Paddle Chinese Style

Last modified: October 7, 2023

Mastering the Chinese-style Grip for Ping Pong Paddle

When it comes to ping pong, there are a variety of different grips you can use to hold the paddle. One popular and effective grip is the Chinese-style grip. This grip allows for better control and versatility in your shots. In this article, we will guide you through the steps to master the Chinese-style grip for your ping pong paddle.

Step 1: Positioning your Hand

The first step in adopting the Chinese-style grip is to position your hand correctly on the paddle handle. Start by placing the base of your palm on the bottom side of the handle. Your thumb should rest on the rubber side of the paddle, facing towards you. Your other four fingers should wrap around the handle, with your index finger slightly extended and pointing towards the blade.

Step 2: Finding the Right Balance

Once you have positioned your hand on the handle, it’s essential to find the right balance between stability and flexibility. The base of your thumb and index finger should create a triangle shape, allowing for a stable grip. However, it’s crucial to maintain some flexibility in your fingers to generate the necessary power and spin in your shots.

Step 3: Adjust Your Grip for Different Shots

The Chinese-style grip offers great versatility because it allows you to adjust your grip depending on the type of shot you want to execute. For a forehand drive or topspin shot, you can slightly rotate your wrist so that the thumb moves closer to the handle’s bottom. This adjustment allows for a more powerful and controlled stroke.

On the other hand, for a backhand shot, you can rotate your wrist in the opposite direction, moving your thumb slightly away from the handle. This adjustment allows for better control and maneuverability during backhand strokes.

Experiment with different grip adjustments to find the positioning that suits your playing style and shot selection the best.


The Chinese-style grip is an excellent choice for ping pong players looking to improve their control and versatility. By following the steps outlined above, you can master this grip and incorporate it into your gameplay. Remember to practice regularly and experiment with different grip adjustments to find what works best for you. With dedication and practice, you’ll be able to enhance your skills and dominate the ping pong table with your Chinese-style grip.

Additional Ping-Pong Resources:
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