How To Hit A Forehand In Ping Pong

How To Hit A Forehand In Ping Pong

Last modified: October 7, 2023


Playing ping pong, also known as table tennis, is a fun and exciting sport that requires skill, precision, and strategy. One of the essential shots in the game is the forehand stroke. Mastering the forehand can greatly improve your game and give you an advantage over your opponents. In this post, we will discuss the proper technique and some tips on how to hit a forehand in ping pong.


The first step in hitting a forehand is to have the correct grip. There are various grip styles in ping pong, but one of the most commonly used grips for the forehand is the shakehand grip. In the shakehand grip, you hold the paddle as if you are shaking hands with it. This grip provides stability, control, and flexibility for executing different strokes. Make sure to grip the handle firmly but not too tight, allowing for ease of movement.

Stance and Footwork

Your stance and footwork play a crucial role in hitting a successful forehand shot. Stand with your feet shoulder-width apart, slightly bend your knees, and distribute your weight evenly on both feet. This balanced stance will give you stability and quick movement. As your opponent serves the ball, take a small step forward with your non-playing foot and shift your weight onto your playing foot. This transfer of weight will generate power and enable you to step into the shot.

Swing and Contact

The swing and contact are the main elements of a successful forehand stroke. Start by positioning your paddle in front of you, around waist height. As the ball approaches, rotate your hips and shoulders to generate power. Extend your non-playing arm forward and swing the paddle in a fluid motion, keeping it parallel to the table surface. Aim to make contact with the ball at the peak of its bounce, slightly in front of your body. The point of contact should be on the upper half of the ball, allowing you to impart topspin or flat trajectory, depending on the situation.


Mastering the forehand stroke in ping pong is essential for improving your game. Remember to have the correct grip, maintain a balanced stance, and focus on the swing and contact. Practice your forehand regularly to develop consistency, accuracy, and power in your shots. As you become more comfortable with the technique, you can experiment with different strategies and spins to outsmart your opponents. Keep practicing and enjoy the exhilarating game of ping pong!

Additional Ping-Pong Resources:
Table Tennis Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that helps website admins earn advertising fees by linking to We only earn a commission if you purchase an item from The prices on Amazon do not change (either way) if you reach them via our links.