How To Grip Ping Pong Paddle

How To Grip Ping Pong Paddle

Last modified: September 27, 2023

Ping Pong Paddle Grip: How to Get the Perfect Hold

When it comes to playing ping pong, having the right grip on your paddle is crucial. The way you hold the paddle can greatly impact your control, power, and accuracy in the game. Whether you are a beginner or an experienced player, mastering the proper grip is essential for improving your skills. In this article, we will guide you through the steps of achieving the perfect ping pong paddle grip.

Choosing the Right Grip Style

Before diving into the details, it’s important to know that there are different grip styles in ping pong. Each grip has its own advantages and disadvantages, so you should choose the one that suits your playing style and comfort level the best. Here are the three most common grip styles:

  • 1. Shakehand Grip: This grip is the most widely used and preferred by many players. It involves holding the paddle as though you are shaking hands with someone, with the index finger extended on one side of the paddle and the other fingers wrapped around the handle. The shakehand grip provides good control and versatility.
  • 2. Penhold Grip: This grip is popular among Asian players. It is characterized by holding the paddle like you would hold a pen, with the thumb and index finger pinching the handle, while the other fingers are curved over the back of the paddle. The penhold grip offers a more powerful and aggressive playing style.
  • 3. Seemiller Grip: This grip is named after the American player Danny Seemiller. It involves placing the thumb on one side of the paddle and the other four fingers on the opposite side. The Seemiller grip allows for excellent control and backhand shots.

Proper Technique for Shakehand Grip

If you have decided to go with the shakehand grip, here is a step-by-step guide on how to achieve the perfect hold:

  1. 1. Position your hand: Hold the paddle in your dominant hand with the handle resting against the base of your palm.
  2. 2. Extend your index finger: Place your index finger along the backside of the paddle handle. This finger acts as a guide and provides better control.
  3. 3. Wrap your other fingers: Wrap your remaining fingers around the handle, ensuring a firm and comfortable grip. The thumb should be positioned opposite to the index finger, creating a stable hold.
  4. 4. Find the right balance: Adjust the position of your hand until you find a balance between control and freedom to move your wrist.

Tips for Penhold and Seemiller Grips

If you have opted for the penhold or Seemiller grip, here are some tips to help you perfect your technique:

  • For the penhold grip, practice using both the forehand and backhand sides of the paddle effectively. This grip allows for more wrist movement, so take advantage of that flexibility in your shots.
  • When using the Seemiller grip, focus on developing a strong backhand. The positioning of your fingers will naturally give you an advantage in executing precise backhand shots.
  • Experiment with grip variations within the penhold and Seemiller styles to find what feels most comfortable and effective for your playing style.


The grip you choose for your ping pong paddle plays a significant role in your overall performance on the table. Whether it’s the shakehand, penhold, or Seemiller grip, it’s essential to practice and develop a comfortable and controlled hold. Remember, finding the right grip may take time and experimentation, so don’t be afraid to adjust and modify your technique. With consistent practice and the proper grip, you’ll be well on your way to becoming a better ping pong player.

Additional Ping-Pong Resources:
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