How To Grip A Ping Pong Paddle

How To Grip A Ping Pong Paddle

Last modified: October 7, 2023

How to Grip a Ping Pong Paddle

If you’re new to playing ping pong or you want to improve your game, one of the most important aspects to consider is your grip on the paddle. Having the right grip can greatly affect your control, spin, and power when hitting the ball. In this article, we’ll guide you through the different types of grips and how to properly grip a ping pong paddle.

1. Shakehand Grip

The most commonly used grip in ping pong is the Shakehand grip. It gets its name because the grip resembles a handshake. Here’s how to do it:

  • Hold the handle of the paddle in your hand.
  • Wrap your fingers around the handle in a comfortable and relaxed manner.
  • Place your thumb on the backside of the paddle for support and stability.
  • Make sure you have a relaxed wrist, as a tight wrist can limit your mobility.

The Shakehand grip provides a good balance between control and power. It offers a wide range of movement, allowing you to generate spin and execute different strokes effectively.

2. Penhold Grip

The Penhold grip is another popular grip style, especially among Chinese players. Here’s how to grip the paddle using the Penhold grip:

  • Hold the paddle handle between your thumb and index finger.
  • Place the remaining three fingers on the backside of the paddle for support and control.
  • Unlike the Shakehand grip, your fingers will remain relatively straight instead of wrapping around the handle.

The Penhold grip offers a unique advantage in creating powerful forehand shots, as it allows for greater wrist movement. However, it can be less effective in generating backhand shots and certain types of spin.

3. Seemiller Grip

The Seemiller grip is named after its creator, Dan Seemiller, a former US table tennis champion. It is a less common grip but can be a great option for those who prefer a more aggressive style of play. Here’s how to grip the paddle using the Seemiller grip:

  • Hold the paddle using the Shakehand grip with your thumb on the backside.
  • Extend your index finger along the backside of the paddle, placing it on top of the rubber.
  • Curve your middle and ring fingers around the handle.
  • Place your pinky finger on the backside of the handle for stability.

The Seemiller grip provides excellent control over the ball and allows for quick transition between forehand and backhand shots. It is popular among players who favor a defensive or counter-attacking style.


Mastering the grip on your ping pong paddle is crucial for improving your game. The Shakehand grip, Penhold grip, and Seemiller grip are the three main grip styles used in ping pong. Experiment with each grip to find the one that feels most comfortable and natural for your playing style. Remember to keep your grip relaxed and maintain good wrist mobility. With practice and the right grip, you’ll be able to enhance your control, spin, and power in no time!

Additional Ping-Pong Resources:
Table Tennis Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that helps website admins earn advertising fees by linking to We only earn a commission if you purchase an item from The prices on Amazon do not change (either way) if you reach them via our links.