How To Correctly Hold A Ping Pong Paddle

How To Correctly Hold A Ping Pong Paddle

Last modified: October 6, 2023

How to Correctly Hold a Ping Pong Paddle


Ping pong, also known as table tennis, is a fun and fast-paced sport that requires quick reflexes and precise hand-eye coordination. One of the most crucial factors in improving your game is properly holding the ping pong paddle. In this article, we will guide you through the correct way to hold a ping pong paddle and provide some tips to help enhance your technique.

The Shakehand Grip

The shakehand grip is the most common and widely used grip in table tennis. Here’s how to hold the paddle using the shakehand grip:

1. Start by extending your hand in a relaxed manner, with your palm facing the table.
2. Place the handle of the paddle between your thumb and index finger. The handle should rest in the V-shaped gap between these two fingers.
3. Wrap your other fingers around the handle, keeping a loose grip. Your middle, ring, and pinky fingers should naturally curl around the handle.
4. Ensure that your index finger is positioned on the rubber side of the paddle, allowing you to generate topspin and control the ball effectively.
5. Find a comfortable grip that allows you to maneuver the paddle easily without straining your hand.

The Penhold Grip

The penhold grip is favored by many Asian players and can provide greater control and versatility. Follow these steps to adopt the penhold grip:

1. Place the paddle in your hand so that the handle rests between your thumb and your index finger.
2. Curl your fingers around the handle, forming a fist-like grip.
3. Unlike the shakehand grip, the penhold grip requires you to hold the paddle primarily with your thumb and index finger, creating a pen-like grip.
4. Position your thumb on the rubber side of the paddle, allowing for more controlled backhand shots.
5. Keep your hand relaxed while maintaining a firm grip on the paddle to ensure stability and accuracy.

The Seemiller Grip

The Seemiller grip is a unique grip developed by US champion Danny Seemiller. It combines elements of both the shakehand and penhold grips. Here’s how to adopt the Seemiller grip:

1. Start by placing the paddle in your hand with your palm facing the table, similar to the shakehand grip.
2. Position your thumb and index finger on the blade of the paddle, creating a V-shape.
3. Rest the handle between your middle and ring fingers, leaving your pinky and ring fingers extended.
4. Curl your other fingers around the handle, forming a tight grip.
5. The Seemiller grip offers excellent control and power for both forehand and backhand shots.


Holding a ping pong paddle correctly is essential for improving your game and maximizing your potential on the table. Whether you choose the shakehand, penhold, or Seemiller grip, it’s important to find a grip that feels comfortable and allows you to move the paddle with ease. Practice regularly and experiment with different grips to discover what works best for you. With proper grip technique and consistent practice, you will be well on your way to becoming a formidable ping pong player. So, grab your paddle, find a partner, and let the games begin!

Additional Ping-Pong Resources:
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