How To Backspin Ping Pong

How To Backspin Ping Pong

Last modified: October 5, 2023

How to Backspin in Ping Pong

Have you ever watched a professional ping pong player execute a backspin shot and wondered how they do it? Backspin, also known as underspin, is a technique that can be extremely effective in the game of ping pong. It causes the ball to spin backward, making it difficult for your opponent to return. In this article, we will discuss the proper technique and some tips to help you master the backspin shot.

1. Grip and Stance

The first step in executing a successful backspin shot is to have the right grip and stance. Your grip should be firm but relaxed, allowing for a flexible wrist movement. The most common grip used in ping pong is the shakehand grip, where the paddle is held like you are shaking someone’s hand.

As for your stance, make sure your feet are shoulder-width apart, slightly bent at the knees, and your weight is evenly distributed. This will give you a stable base and allow for better control over your shots.

2. The Backswing

The backswing is an essential part of generating backspin on the ball. Start by positioning your paddle slightly below the ball and slowly lift it upward while keeping your wrist firm. This upward motion will create topspin initially, but we will counter it with the next step.

As you continue your backswing, rotate your forearm backward, allowing the paddle to tilt downward. This tilt is what will generate the backspin on the ball. Make sure to keep your wrist relaxed and flexible throughout the motion.

3. Contact and Follow-through

As you reach the peak of your backswing, it’s time to make contact with the ball. Aim to hit the lower half of the ball, slightly underneath the center. This contact point is crucial in creating enough backspin on the ball.

When you make contact, brush the ball with the top of your paddle, moving the paddle from high to low. This brushing motion, combined with the tilt of the paddle, will impart a significant amount of backspin onto the ball.

After making contact, continue your swing forward, following through with your arm and wrist. This follow-through motion helps to maintain control and accuracy in your shot.

Tips for Mastering the Backspin Shot

1. Practice Timing and Control

Mastering the backspin shot takes time and practice. Start by focusing on timing and control. Pay attention to the contact point and the brushing motion, making adjustments as needed. Gradually increase your swing speed while maintaining control.

2. Vary the Amount of Backspin

Learning to vary the amount of backspin on your shots is crucial to keep your opponents guessing. Practice hitting the ball with different levels of spin, from a light backspin to a heavy underspin. This variation will make it challenging for your opponents to anticipate your shots.

3. Study and Learn from the Pros

One of the best ways to improve your backspin shot is by studying and learning from professional players. Watch their techniques, pay attention to their grip, stance, and swing, and try to emulate their movements. You can find numerous videos online of professional matches to help you analyze and learn from the experts.


The backspin shot is an essential skill to have in your arsenal as a ping pong player. It can be a powerful weapon that can disrupt your opponent’s game and give you an advantage. By mastering the proper grip, stance, backswing, contact, and follow-through, combined with practice and studying from the pros, you’ll be able to execute a backspin shot with precision and accuracy. So, grab your paddle, get on the table, and start practicing your backspin today!

Additional Ping-Pong Resources:
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