How Many Calories Do You Burn Playing Ping Pong

How Many Calories Do You Burn Playing Ping Pong

Last modified: October 3, 2023


Ping pong, also known as table tennis, is a fun and engaging sport that can be enjoyed by people of all ages and skill levels. Not only is it a great way to improve hand-eye coordination and reflexes, but it can also provide a good workout. In this article, we will explore how many calories you can burn playing ping pong and the factors that can influence the calorie burn.

Calories Burned Playing Ping Pong:

1. Playing Time and Intensity:
The number of calories burned while playing ping pong depends on various factors, including the duration of the game and the intensity of your gameplay. On average, a person weighing around 150 pounds can burn approximately 200-350 calories per hour playing ping pong. If the game is played at a higher intensity, with faster rallies and more movement, the calorie burn can be even higher.

2. Metabolic Rate:
Everyone has a different metabolic rate, which is the rate at which their body burns calories. Factors such as age, gender, weight, and overall fitness level can impact the metabolic rate. Generally, individuals with a higher metabolic rate tend to burn more calories while engaging in physical activities like ping pong.

3. Body Weight:
Body weight plays a significant role in determining the number of calories burned during ping pong. Heavier individuals tend to burn more calories than lighter individuals because their body has to work harder to move and exert force.

4. Intermittent Activity:
Ping pong is a fast-paced game that requires bursts of energy and quick movements. The combination of short bursts of intense activity and brief periods of rest can increase the calorie burn. This type of intermittent activity can also help improve cardiovascular health and endurance.

Benefits of Playing Ping Pong:

1. Improved Cardiovascular Fitness:
Playing ping pong involves continuous movement, which increases your heart rate and improves cardiovascular fitness. Regular play can help lower the risk of heart disease, improve blood circulation, and enhance overall cardiovascular health.

2. Improved Coordination and Reflexes:
Ping pong requires quick reflexes, hand-eye coordination, and precise movements. Regular practice can enhance these skills and improve motor control, which can be beneficial in other sports and activities.

3. Stress Relief:
Engaging in physical activities like ping pong can help reduce stress and anxiety. The focus required during gameplay can distract the mind from negative thoughts and promote relaxation.


Ping pong is not only a fun and entertaining sport but also a great way to burn calories and improve fitness. The number of calories burned during a game of ping pong can vary based on factors such as playing time, intensity, body weight, and individual metabolism. Regardless of the exact calorie burn, regular play can contribute to overall fitness, cardiovascular health, coordination, and stress relief. So, grab a paddle and start enjoying the benefits of this enjoyable sport.

Additional Ping-Pong Resources:
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