How Do Pros Hold A Ping Pong Paddle

How Do Pros Hold A Ping Pong Paddle

Last modified: September 27, 2023

Proper Grip: The Foundation of Ping Pong Success

When it comes to playing ping pong like a pro, one of the key factors that can greatly influence your game is the way you hold your paddle. A proper grip not only ensures better control and accuracy but also allows you to generate more spin and power in your shots. In this article, we will explore the different grips used by professional players and discuss their advantages and disadvantages.

1. Shakehand Grip

The most commonly used grip in the world of ping pong is the shakehand grip, named after the way you would naturally shake someone’s hand. To adopt the shakehand grip, follow these steps:

  • Hold the handle of the paddle with your non-dominant hand, as if you were holding a shakehand.
  • Rest the base of your thumb on the paddle’s rubber side.
  • Wrap your fingers around the handle, ensuring a firm but relaxed grip.

The shakehand grip offers excellent control and versatility, making it the preferred grip for most players. It allows for quick adjustments and easy transitions between forehand and backhand shots. Additionally, this grip enables a wide range of wrist movements, which are crucial for generating spin.

2. Penhold Grip

The penhold grip is another popular grip style that originated in Asia. It resembles the way one holds a pen, hence the name. To master the penhold grip, follow these steps:

  • Hold the handle of the paddle with your hand as if you were holding a pen or chopsticks.
  • Place your index finger on the front side of the paddle, while the rest of your fingers wrap around the handle.
  • Your thumb should be resting against the back of the paddle.

The penhold grip offers excellent wrist flexibility and allows for quick and deceptive attacks. It is particularly effective for close-to-the-table play and executing powerful forehand shots. However, this grip can be more challenging when it comes to executing backhand shots and producing spin with the same level of control as the shakehand grip.

3. Seemiller Grip

The Seemiller grip, named after the renowned American champion Danny Seemiller, is a unique grip that differs significantly from the shakehand and penhold grips. To adopt the Seemiller grip, follow these steps:

  • Hold the handle of the paddle with your hand, resting the base of your thumb against the side of the paddle.
  • Place your index finger on the paddle’s top side and your middle finger on the bottom side, creating a “V” shape.
  • Wrap your other three fingers around the handle for stability.

The Seemiller grip offers exceptional wrist movement, enhanced control, and excellent reach. It allows for quick transitions between forehand and backhand shots and provides ample opportunities for spin generation. However, due to its unique nature, it can take longer to master and may not be suitable for everyone.


The grip you choose to use while playing ping pong can significantly impact your overall performance on the table. Whether you prefer the versatility of the shakehand grip, the power of the penhold grip, or the control of the Seemiller grip, it is essential to find the grip that feels most comfortable and natural for you. Experiment with different grips, practice diligently, and remember that consistency is the key to success in any sport. So, pick up your paddle, find your grip, and let the games begin!

Additional Ping-Pong Resources:
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